Lusaka Martial Arts

BJJ 101 is an introduction to the fundamentals of Brazilian Jiu Jitsu. This class focuses on the basic movements, positions, and elements of sport Jiu Jitsu in the Gi. It is suitable for men and women of all ages, body types, and fitness levels, and…

Lusaka Women's Self Defense

The Women’s Self Defense class is built around 21 foundational concepts designed to teach women the basics of Brazilian Jiu Jitsu in a safe, cooperative environment. WHAT IS BRAZILIAN JIU JITSU? Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill…

Children's Judo Zambia

BJJ Kids is a class designed to introduce kids 6-13 to the basic movements and principles of BJJ in a safe, fun, cooperative environment. Students will also learn practical self defense, build confidence, discipline, and character. Why Children’s Martial Arts? Over the millennia, Martial Arts…

Lusaka Judo Classes

Judo Adults is an introductory course designed to teach students the fundamentals of Judo. Students will learn the basic movements, positions, throws, and falls of Judo. What is judo? Judo, which means “gentle way” in Japanese, is a martial art created in Japan by Jigoro…

Lusaka Childrens Judo

Judo Kids is an introductory Judo class for kids 6-14. This class takes students from the most rudimentary especially of Judo to more advanced skills. What is judo? Judo, which means “gentle way” in Japanese, is a martial art created in Japan by Jigoro Kano…

BJJ 201 is an advanced fundamentals class open to Phase Two White Belts and above. WHAT IS BRAZILIAN JIU JITSU? Brazilian Jiu-Jitsu or BJJ is a martial art based on grappling and ground fighting, focusing on the skill of controlling one’s opponent through techniques that force…

Lusaka Zambias First BJJ Studio

BJJ NoGi is a fundamentals level class. This class teaches the basics of BJJ without the Gi, and is geared more toward practical self defense. WHAT IS BRAZILIAN JIU JITSU? Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling…